These Girls Run

Free women's runs, brunch, and a real community

🏃 Across London Weekly - Saturdays Women-only Beginner-friendly Social

On a mission to get more girls running, we put on free weekly runs in a body-positive, judgement-free space where friendship is the actual goal.

There are free Saturday morning runs and, in some spots, Wednesday nights, plus monthly run-yoga-brunch combos. Pick from 3km, 5km or 10km - all backgrounds and abilities welcome - and there are retreats and a wider UK community to grow into.

A gorgeous place to start if you want women-only running without a shred of pressure. And it's free.

Across London
Weekly - Saturdays

From the blog

Real stories of people who found their people in London.

Stephen Pryce · 11 June 2026 I couldn't remember the last time I'd made a new friend. Then I made one at 41. My friendships had quietly thinned out over a decade, and I'd stopped believing new ones were still possible at my age. A weekly board game night proved me wrong. Margaret Ellison · 5 June 2026 At 68, I thought my world had got smaller. A walking group proved me wrong. After I retired and lost my husband, the house went quiet and the days got long. Then a Saturday walking group gave me back something I thought was gone for good. Hannah Cole · 3 June 2026 I moved to London for the job. The loneliness nearly sent me home. Arriving in a city of nine million people and feeling invisible - and the ordinary Tuesday evening that slowly changed everything.