Mental-wellbeing walks in Kingston
Happy Feet is a friendly walking group run by Mind in Kingston as part of its physical-activity-for-mental-wellbeing work. The walks offer a gentle, supportive way to get outdoors, boost your mood and meet people in a relaxed, non-judgemental setting - ideal if you're managing your mental health, feeling isolated, or simply want some sociable fresh air.
There's no pressure on pace or distance, and the focus is firmly on wellbeing and connection rather than fitness goals. Walking and talking together can do wonders for both body and mind, and you'll find a warm, understanding community.
Contact Mind in Kingston to find out about upcoming walks and how to join in - newcomers are always welcome to take that first step at their own pace.