One rule: just say yes
Esmée started this after learning to walk and run again following an accident, and it shows - the whole thing is a celebration of what your body can do, with no sign-ups and no pressure.
We meet Tuesdays at 6:30pm and Saturdays at 9am in London Fields, Hackney. Walk it, jog it or run it - some push the pace, some keep it gentle, a few walk the whole 5k - and we finish at the pub.
It doesn't matter how you move, only that you do. Turn up solo or drag a mate; either way you'll get a proper welcome.